Weigh In record (no journal entry) for 21 January 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1842 kcal
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Fat: 41.85g | Prot: 205.98g | Carbs: 163.18g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Auchan Olio Extravergine di Oliva, Milbona Skyrella, Amadori Gran Rosty Fesa di Tacchino, Pomodoro Cuore di Bue. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Bonduelle Cuor di Lattuga, Findus Filetti di Merluzzo Gratinati con Patate e Rosmarino. Snacks/Other: Milbona Skyr Magro Bianco, Lidl Barretta Proteica Brownie al Cioccolato, Haribo Orsetti d'oro, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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