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sksksk apakah protein disini ketinggian?🥲 sbnrnya bagus ga sih?🤔 aku ga terlalu paham ttg kaya ginian soalnya baru terjun🏃♀️ tolong pencerahannya kakak2 fs yg paham🥺
View Diet Calendar, 21 January 2021:
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1179 kcal
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Fat: 84.07g | Prot: 63.17g | Carbs: 149.69g.
Breakfast: Madu, Frisian Flag Susu Low Fat, Blue Band Margarin, Kue Oatmeal. Lunch: Bakwan, Tempe Goreng, Blue Band Margarin, Telur Dadar, Sambal Goreng, Daun Singkong. Dinner: Mentimun (dengan Kulit), Ayam Geprek, Sambal Matah, Tempe Goreng Tepung, Pisang. Snacks/Other: Nola CHOCO CHIPS, Vegeta Vegeta. more...
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1170 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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