Weigh In record (no journal entry) for 27 January 2014
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85.1 kg
Lost so far: 14.7 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2014:
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780 kcal
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Fat: 31.26g | Prot: 30.52g | Carbs: 94.20g.
Breakfast: Silk Fruit & Protein - Strawberry Banana. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Banana Bread (with Margarine). more...
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2162 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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jojo1956's Weight History
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