Weigh In record (no journal entry) for 21 January 2021
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90.4 kg
Lost so far: 19.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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986 kcal
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Fat: 42.08g | Prot: 59.90g | Carbs: 96.22g.
Breakfast: Плавыч Творожный Сыр Фета, Омлет с Молоком, Хлеб Бородинский. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Киви, Банан. more...
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Losing 7 kg a Week
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sh.raushan's Weight History
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