JanusWoman's Journal, 21 Jan 21

Feeling seedy.

View Diet Calendar, 21 January 2021:
1769 kcal Fat: 86.84g | Prot: 72.88g | Carbs: 176.30g.   Breakfast: Passion Fruit, Pomegranates, Sainsbury's Chia Seeds, Mixed Seeds, Flaxseed Seeds, Almonds, Bio-Tiful Kefir. Lunch: Sainsbury's Red Onions, Lettuce, Cucumber (with Peel) , Yellow Sweet Peppers , Tesco Smoked Bacon Streaky Rashers, Tesco Cherry Tomatoes, Egg. Dinner: Sainsbury's Sugar Snap Peas, Olive Oil , Knorr Rich Beef Stock Pot, Lentils , Leeks, Celery, Carrots, Fresh Pork Sausage. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Aldi Dark Chocolate Ginger Biscuits , McVitie's Hobnobs Milk Choc Biscuit Flapjack. more...
2275 kcal Exercise: Apple Health - 24 hours. more...

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