gasperj's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

83.7 kg Lost so far: 4.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1403 kcal

Fat: 70.24g | Prot: 66.27g | Carbs: 141.26g. Breakfast: einstein brothers turkey sausage/egg/cheddar bagel, Caramel Delight Cereal. Lunch: subway ranch, subway salad. more...

3073 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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gasperj's Journal, 10 Jan 11

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