Weigh In record (no journal entry) for 21 January 2021
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88.3 kg
Lost so far: 20.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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529 kcal
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Fat: 17.95g | Prot: 23.56g | Carbs: 63.70g.
Breakfast: Pastel de Queijo. Lunch: Sadia Peito de Peru Light, Schweppes Citrus Light, Heinz Catchup , Tirol Queijo Mussarela (18g), Omelete, Arroz Branco (Cozido). Dinner: SACIA Sopa Light Mandioca e Carne Seca. Snacks/Other: Schweppes Citrus Light. more...
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Gaining 3.5 kg a Week
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Miller.Teixeira's Weight History
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