Weigh In record (no journal entry) for 21 January 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2190 kcal
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Fat: 53.53g | Prot: 146.01g | Carbs: 286.58g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light , Esparguete de Trigo Integral (Cozido), Bife ou Costeleta de Porco, Sopa de Legumes. Dinner: Gullón Bolachas Vitalday Recheio Avelã, Maçã, Peras, Maçã, Ervilhas Cozidas, Arroz de Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Milbona Skyr To Go Morango, Banana, Prozis Zero Snack Cookies & Cream, Prozis Protein Snack Belgian Chocolate. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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