Weigh In record (no journal entry) for 21 January 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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239 kcal
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Fat: 1.80g | Prot: 6.42g | Carbs: 57.03g.
Breakfast: Suco de Limão, Pão Francês. more...
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Gaining 3.5 kg a Week
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r_m_castro's Weight History
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