Weigh In record (no journal entry) for 21 January 2021
|
99.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1077 kcal
|
Fat: 27.13g | Prot: 86.29g | Carbs: 126.18g.
Breakfast: Elma. Lunch: Peynir Helvası, Ezogelin Çorbası, Et Haşlama, Pide Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Nar, Fındık, Çay (Demlenmiş). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.kse87's Weight History
|