Weigh In record (no journal entry) for 21 January 2021
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133 kg
Lost so far: 29.2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1291 kcal
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Fat: 35.96g | Prot: 91.36g | Carbs: 152.18g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Aldi High Protein Milch. Lunch: Dulano Gourmet Katenschinken Light, Henglein Schupfnudeln, Küstengold Rahmspinat. Dinner: Aldi High Protein Milch, Orangen. Snacks/Other: Yogurette Yogurette, Granini Multivitaminsaft, Ehrmann High Protein Joghurt Blaubeere. more...
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Losing 0.8 kg a Week
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Nasenkitzel's Weight History
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