Robsown's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

1318 kcal

Fat: 60.95g | Prot: 66.99g | Carbs: 124.40g. Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apple, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 28 Jan 14

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Robsown's Weight History