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mayan sebulan body fat udh turun 4,4% tapi berat masih sama.... okaayyyy cemungut..
View Diet Calendar, 21 January 2021:
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958 kcal
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Fat: 30.47g | Prot: 37.61g | Carbs: 135.08g.
Breakfast: Nestle Susu Bear Brand, Sari Roti Roti Isi Pisang Coklat, Roti Goreng. Lunch: Bakso Daging Sapi, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Nescafe Classic. more...
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777 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Google Fit - 21 hours and 56 minutes. more...
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