Weigh In record (no journal entry) for 21 January 2021
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77.9 kg
Lost so far: 12 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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862 kcal
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Fat: 30.27g | Prot: 70.28g | Carbs: 77.24g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Liv Up Frango Desfiado com Milho, Arroz com Legumes. Dinner: Vapza Peito de Frango Desfiado Cozido, Tirolez Creme de Queijo Minas Frescal Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Melão Amarelo, Piraquê Biscoito de Leite Maltado. more...
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Losing 0.1 kg a Week
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bsoldera's Weight History
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