Weigh In record (no journal entry) for 21 January 2021
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1518 kcal
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Fat: 84.62g | Prot: 61.13g | Carbs: 137.50g.
Breakfast: Quillayes Yoghurt Natural 0%, Arándanos, Fresas, Plátano, Manzana. Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Lechuga, Aceite de Oliva, Arroz de Coliflor, Chuleta de Cerdo Frita. Dinner: JB Mostaza, Palta, Calo Queso Gauda, Huevo, Castaño Pan Molde Integral Light. Snacks/Other: Savory Helado de Vainilla, Evercrisp Ramitas, BUKA Papas Fritas Artesanales con Cebolla Caramelizada. more...
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Losing 4.2 kg a Week
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vane uzcategui's Weight History
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