Weigh In record (no journal entry) for 21 January 2021
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53.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1318 kcal
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Fat: 43.70g | Prot: 110.49g | Carbs: 120.72g.
Breakfast: Banana Prata, Batavo Leite Sensy, Via Naturi Pão de Batata Doce, Sadia Mussarela. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Bauducco Toast Integral , Parmalat Zymil Zero Lactose , Banana Prata, Sadia Mussarela, Batavo Leite Sensy, Via Naturi Pão de Batata Doce, Batavo Leite Sensy, Dux Whey Protein Isolado Chocolate. more...
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Losing 0.0 kg a Week
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alineleoni's Weight History
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