Weigh In record (no journal entry) for 21 January 2021
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84.5 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1173 kcal
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Fat: 45.02g | Prot: 71.46g | Carbs: 123.59g.
Lunch: Presea Abacaxi Desidratado, Tio João Arroz Integral Cozido, Do Bem Suco Misto de Abacaxi com Hortelã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Turma da Mônica Maçã, Campo Largo Suco de Laranja Integral , Ovo, Seara Peito de Peru Light, Piracanjuba Queijo Mussarela . Snacks/Other: Iogurte Apreciare Zero Iogurte Apreciare Zero. more...
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3215 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Google Fit - 22 hours and 16 minutes. more...
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Losing 1.1 kg a Week
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nannycarvalho69's Weight History
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