Weigh In record (no journal entry) for 21 January 2021
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1439 kcal
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Fat: 88.35g | Prot: 89.79g | Carbs: 73.98g.
Breakfast: Huevo Cocido, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Medio, Cocido), NotCo Not Mayo, Huevo Cocido, Tomates. Dinner: Aquasolar Cacao Nibs, Sanissimo Salmas , Tottus Aceite de Oliva Extra Virgen, Tomates, Quillayes Queso de Cabra. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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