Weigh In record (no journal entry) for 21 January 2021
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1169 kcal
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Fat: 56.42g | Prot: 69.83g | Carbs: 101.62g.
Breakfast: Yogurt Light & Free, Aceite Vegetal, Endulzante con Stevia, Arándanos, Harina de Avena, Huevo, Colun Leche Entera sin Lactosa, Matthei Queso Mantecoso, La Selecta Pan Molde Integral Masa Madre , Huevo Cocido. Lunch: Palta, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Colun Leche Descremada sin Lactosa, Trattoria Salsa de Tomate con Trozos de Carne, Selecta Harina con Avena, Huevo Cocido, Champiñones, Pechuga de Pollo a la Plancha, Zapallo Italiano, Matthei Queso Mantecoso. Snacks/Other: Yogurt Light & Free, Aceite Vegetal, Endulzante con Stevia, Arándanos, Harina de Avena, Huevo, En Linea Chocolate 60% Cacao. more...
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Losing 0.9 kg a Week
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nathi.constanza's Weight History
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