Weigh In record (no journal entry) for 21 January 2021
|
126.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1476 kcal
|
Fat: 52.09g | Prot: 128.80g | Carbs: 124.85g.
Breakfast: Danone YoPRO Chocolate. Lunch: Vagem Cozida, Creme de Espinafre, Arroz Integral (Longo, Cozido), Ervilhas (Congelado), Cenouras Cozidas, Creme de Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Ervilhas (Congelado), Cenouras Cozidas, Arroz Integral (Longo, Cozido), Creme de Espinafre. Snacks/Other: Castanhas-do-Pará, Laranja Pêra, Atlhetica Creatina, Dux Whey Protein Concentrado . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|