Weigh In record (no journal entry) for 21 January 2021
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79.1 kg
Lost so far: 48.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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899 kcal
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Fat: 74.40g | Prot: 36.05g | Carbs: 17.67g.
Breakfast: Keto Tahin Ekmeği, Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Tombik Piliç Salam, Haşlanmış Yumurta, Tereyağı. Lunch: Buono %85 Kakao Bitter Çikolata, Nutmaster %100 Fıstık Ezmesi. Dinner: Tepsi Kebabı. Snacks/Other: Marul, Nevita Hindistan Cevizi Yağı. more...
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Losing 1.4 kg a Week
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