Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 17.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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393 kcal
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Fat: 20.29g | Prot: 22.08g | Carbs: 28.45g.
Breakfast: Domatesler, Salatalık, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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merkorella's Weight History
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