Weigh In record (no journal entry) for 20 January 2021
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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996 kcal
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Fat: 33.04g | Prot: 105.84g | Carbs: 72.48g.
Breakfast: Cacau em Pó, Semente de Chia, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Whey Isoblend Chocolate , Canela. Lunch: Pão Integral, Espinafre, Ovo. Dinner: Acelga, Peito de Frango Cru. Snacks/Other: Azeite de Oliva, Acelga, Sabor da Terra Semente de Chia, Piracanjuba Leite Desnatado, Paulista Iogurte Natural Desnatado, Canela, Matte Leão Chá Matte Natural, Café, Pimenta Vermelha ou Cayenne. more...
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337 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Esteira - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 6.0 kg a Week
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ThaysVargas25's Weight History
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