Weigh In record (no journal entry) for 21 January 2021
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92.6 kg
Lost so far: 4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1014 kcal
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Fat: 48.22g | Prot: 83.60g | Carbs: 58.75g.
Breakfast: Ашан Сыр Российский 50%, Яйцо. Lunch: Компот, Рускон Гуляш из Говядины, Гречка Отварная. Dinner: Приготовленный Лук, Приготовленная Морковь, Русское Море Горбуша Запеченная. more...
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Gaining 0.2 kg a Week
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KarfidovaNastya's Weight History
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