Weigh In record (no journal entry) for 18 July 2018
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99 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 105.63g | Prot: 97.94g | Carbs: 191.49g.
Breakfast: Haferflocken, Bananenchips, Chia-Samen, Getrocknete Kürbiskerne, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speise Quark 20% Fett, Milsani Joghurt 0,1%. Lunch: McDonald's Cheeseburger, McDonald's Caesar Dressing, McDonald's Big Caesar Chicken Salad. Dinner: Real Bio Sojabohnen Keimlinge, Zum Dorfkrug French Salatsauce, Radieschen, Kirschtomaten, Sprossen, Gelbe Paprika, Florette Pflücksalate, Gurke (mit Schale), Edeka Olivenmix. Snacks/Other: Süßkirschen, Starbucks Iced Caffe Latte (Tall), Storck Knoppers. more...
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steady weight
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muvw7asach's Weight History
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