Weigh In record (no journal entry) for 28 January 2014
|
79.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1953 kcal
|
Fat: 41.04g | Prot: 87.53g | Carbs: 310.85g.
Breakfast: Weißbrot, Marmelade, Fettarme Milch. Lunch: Gourmet Herzhafte Gnocchipfanne mit Pilzen, Lauch und Speck (1452). Dinner: Rosinen, Schärdinger Mager Topfen, Weißes Mehl, Nöm Fasten Milch 0,9% Fett, Ei, Rapsöl, Iglo Junges Sommergemüse. Snacks/Other: Getrocknete Aprikosen, Süße oder Zartbitterschokolade, Weintrauben, Apfel, Rama Cremefine 15%. more...
|
|
2476 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|