Weigh In record (no journal entry) for 15 January 2021
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104.9 kg
Lost so far: 12.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1262 kcal
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Fat: 54.40g | Prot: 67.79g | Carbs: 126.45g.
Breakfast: Meal Replacement Bar. Lunch: Jack Astor's Chicken Focaccia . Dinner: Applegate Farms No Sugar Uncured Bacon, Red Potatoes (Flesh and Skin) , Eggland's Best Large Grade A Eggs. Snacks/Other: Meal Replacement Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Gaining 6.8 kg a Week
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mrclean1968's Weight History
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