Weigh In record (no journal entry) for 21 January 2021
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1410 kcal
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Fat: 106.28g | Prot: 61.77g | Carbs: 59.08g.
Breakfast: Röd Paprika, Kaffe, Smör, ICA Glutenfri Havreknäcke, ICA Leverpastej Original. Lunch: Arla köket Crème Fraiche 34%, Grönkål, Kalvlever, Arla Svenskt Smör, Rödlök, Äpple. Dinner: Arla köket Crème Fraiche 34%, Frysta Körsbär, Mandlar. Snacks/Other: Mandlar. more...
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Losing 0.2 kg a Week
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