Weigh In record (no journal entry) for 21 January 2021
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1311 kcal
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Fat: 27.03g | Prot: 87.71g | Carbs: 129.53g.
Breakfast: Torta Cacao Amaro Alex 1/24, Latte di Riso, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Conad Pane Integrale a Fette, Carne Macinata (95% Magra / 5% di Grassi), De Cecco Passata di Pomodoro. Dinner: Coop Arancia 100%, Salmone. Snacks/Other: Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso, Melinda Mela. more...
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2646 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Alexa130769's Weight History
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