Weigh In record (no journal entry) for 28 January 2014
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94.2 kg
Lost so far: 13.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2517 kcal
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Fat: 226.99g | Prot: 104.67g | Carbs: 17.99g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Alface de Folha Verde. Dinner: Manteiga (com Sal), Carne de Vaca Moída, Azeite de Oliva Extra-Virgem, Repolho, Alface, Couve-de-Folhas Cozida (de Couve Fresca). more...
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Gaining 0.6 kg a Week
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Carmen Braga's Weight History
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