Weigh In record (no journal entry) for 21 January 2021
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118.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1542 kcal
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Fat: 54.84g | Prot: 129.37g | Carbs: 125.45g.
Breakfast: Modifast Hallondryck. Lunch: Root Pasta Fettuccine, Salladskål, Vegetabilisk Rapsolja, Yoplait Lätt Creme Fraiche, Kycklingfilé. Dinner: Arla Hushållsost 26%, Modifast Vaniljpudding, ICA Mini Baguetter. Snacks/Other: Fitnessguru Onewhey Zero, Kokt Ägg, Modifast Chokladdryck. more...
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Losing 4.4 kg a Week
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MAZZAGE 95's Weight History
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