Weigh In record (no journal entry) for 22 January 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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617 kcal
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Fat: 16.53g | Prot: 21.93g | Carbs: 98.29g.
Breakfast: Sunpride Pisang Single. Lunch: Tomat Merah, Telur Bebek, Ubi Jalar (Manis). Dinner: Rambutan, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.4 kg a Week
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Asti_sopi's Weight History
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