Weigh In record (no journal entry) for 22 January 2021
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53 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1009 kcal
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Fat: 15.15g | Prot: 72.51g | Carbs: 150.87g.
Breakfast: Sunpride Pisang Single, Mr. Bread Roti Tawar Gandum. Lunch: Saus Tiram, Lada Hitam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Putih Telur, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kubis, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Bakpia, Nescafe Classic, Tropicana Slim Gula, Frisian Flag Purefarm Low Fat. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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