Weigh In record (no journal entry) for 22 January 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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549 kcal
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Fat: 19.12g | Prot: 30.63g | Carbs: 67.61g.
Breakfast: Tahu Bacem, Oatmeal. Lunch: Alfamart Daun Pepaya, Rumah Makan Sederhana Daun Singkong, Tempe Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 2.1 kg a Week
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retnoendri's Weight History
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