Weigh In record (no journal entry) for 21 January 2021
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1964 kcal
|
Fat: 60.46g | Prot: 93.92g | Carbs: 262.32g.
Breakfast: Café, Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, Carne de Pollo con Su Piel (Asada). Lunch: Tortillas de Maíz, Aguacate, Ensalada de Nopales, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco (de Grano Largo, Cocido), Bistec de Res. Dinner: Oroweat 100% Whole Wheat , Té de Hierbas (que No Sea de Manzanilla, Infusión), Ensalada de Sándwich de Atún. Snacks/Other: Chimex Salchichas Estilo Viena, Almendras. more...
|
|
554 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suigeneris86's Weight History
|