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nailazanuba
Journal
22 Jan 21
nailazanuba's Journal, 22 Jan 21
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Masih ga nyangka dr sebuncit ituuu:” ayo tinggal dikit lagii
View Diet Calendar
, 22 January 2021:
1428 kcal
Fat: 53.40g | Prot: 85.20g | Carbs: 160.88g.
Breakfast:
Low Fat Milk, Muesli (Dried Fruit and Nuts) .
Lunch:
Boiled Egg, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Royco Kaldu Rasa Jamur, Milkfish (Cooked, Dry Heat) , Young Green Onions.
Dinner:
Country Choice Rolled Oat, Haverjoy Havermout Rolled Oat, Cooked Spinach (from Fresh), Chicken Thigh, Young Green Onions.
Snacks/Other:
WRP Chocolate Chip Cookies (20g).
more...
1098 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
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Comments
pola makan nya gimana
21 Jan 21 by member:
anubpp01
olahraga apa aja kak?
21 Jan 21 by member:
amelia setiani
.
21 Jan 21 by member:
viyaf
hasil defisit kalori kah ? share rahasia nya kak
21 Jan 21 by member:
lulululu966
nitip tipsnya dong
21 Jan 21 by member:
vitaali16
.
21 Jan 21 by member:
Pinkychu
tipsnya dong kaa
21 Jan 21 by member:
zahradita
wo nya apa aja kakk
21 Jan 21 by member:
cayeeca
workout nya apa kak?
21 Jan 21 by member:
kesyasyaa
tips
21 Jan 21 by member:
silvialutmana
Tips y ka apa?
21 Jan 21 by member:
Juniar Arsyila
tipsnya dongg
21 Jan 21 by member:
jenimarko
.
22 Jan 21 by member:
Rinki_taka17
share tips nya kak
22 Jan 21 by member:
selvisalsabill
.
22 Jan 21 by member:
debrysafira
.
22 Jan 21 by member:
ceriaputriutami
.
22 Jan 21 by member:
Damtsa
.
22 Jan 21 by member:
Korban buly
wo tah ka?
22 Jan 21 by member:
intanmaulina
.
22 Jan 21 by member:
najwafz
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