Weigh In record (no journal entry) for 22 January 2021
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69 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1025 kcal
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Fat: 45.55g | Prot: 93.25g | Carbs: 58.93g.
Breakfast: Чай с Сахаром, Hochland Творожный Сыр с Зеленью , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом. Lunch: Говядина Отварная, Чай с Сахаром. Dinner: Морковь по-Корейски, Calve Соус Тартар, Дорадо. more...
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Losing 2.8 kg a Week
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anzhelika_mlg's Weight History
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