Weigh In record (no journal entry) for 22 January 2021
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62.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1359 kcal
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Fat: 35.44g | Prot: 82.60g | Carbs: 177.22g.
Breakfast: Tahu Kukus, Telur Rebus. Lunch: Singkong Rebus. Dinner: Fiesta Fried Chicken, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Kentang Rebus, Sayur Asem, Pepaya. more...
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Losing 1.4 kg a Week
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