Weigh In record (no journal entry) for 22 January 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1690 kcal
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Fat: 79.87g | Prot: 101.47g | Carbs: 140.31g.
Breakfast: Potongan Daging Babi Goreng, Nasi Jagung. Lunch: Potongan Daging Babi Goreng, Nasi Jagung. Dinner: Cumi Goreng, Nasi Jagung. Snacks/Other: Nestle Susu Bear Brand, Puding Coklat, Kue Coklat (dengan Campuran Coklat), Tahu Kukus. more...
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steady weight
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