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體脂肪25.5%
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1664 kcal
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Fat: 40.77g | Prot: 181.08g | Carbs: 123.67g.
Breakfast: 全家 大杯熱美式, 7-11 茶葉蛋. Lunch: 柳丁, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, Costco 蘿蔓心, Costco 真品細豆腐, Costco 毛豆. Dinner: 雞胸肉, 7-11 茶葉蛋. Snacks/Other: 光泉 光泉無加糖濃豆漿, Bouchard 72%黑巧克力, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 全家便利商店 大杯熱拿鐵. more...
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2531 kcal
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Exercise:
重訓 - 53 minutes, 健身車 - 10 minutes, 自行車 - 29 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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