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體脂肪25.9%
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85.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1933 kcal
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Fat: 53.04g | Prot: 194.94g | Carbs: 154.02g.
Breakfast: 7-11 熱美式(大), 7-11 花椰菜雞肉燉湯. Lunch: 肉鬆, 煎雞蛋, 饅頭, 全家 法式舒肥嫩雞胸, 21世紀風味館 手撕雞鮮蔬沙拉, 7-11 茶葉蛋, 光泉 光泉無加糖濃豆漿. Dinner: 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 茶葉蛋, 雞胸肉, Costco 毛豆. Snacks/Other: Bouchard 72%黑巧克力, 香蕉, Costco 科克蘭零脂希臘式優格, 統一 純喫茶 無糖綠茶. more...
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2429 kcal
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Exercise:
健身車 - 15 minutes, 重訓 - 55 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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