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體脂肪27.2%
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1972 kcal
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Fat: 75.94g | Prot: 146.99g | Carbs: 167.01g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 花椰菜雞肉燉湯, 7-11 茶葉蛋. Dinner: 耆盛 干貝XO醬, 白飯, 7-11 糖燻雞腿, 雞胸肉, 7-11 鮭魚豆腐味噌湯. Snacks/Other: Granola House 纖脆燕脆棒海鹽厚巧克力, Kirkland 科克蘭香烤綜合堅果, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿, 金莎 巧克力, 橘子. more...
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2492 kcal
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Exercise:
核心&心肺 - 40 minutes, 健身車 - 15 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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