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體脂肪27.2%
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1626 kcal
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Fat: 54.55g | Prot: 110.87g | Carbs: 161.17g.
Lunch: 7-11 熱美式(大), 7-11 茶葉蛋. Dinner: Kirkland 摩地納香醋, 味味A 排骨雞湯麵 (75克), 光泉 光泉無加糖濃豆漿, 雞胸肉, Costco 蘿蔓, 白飯. Snacks/Other: 達仁 鹹起司威化餅, 金莎 巧克力, 橘子. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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