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體脂肪26.6%
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86.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2100 kcal
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Fat: 80.93g | Prot: 130.82g | Carbs: 192.01g.
Lunch: 草莓, 雞腿排, 白飯, 耆盛 干貝XO醬, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Dinner: 光泉 光泉無加糖濃豆漿, 雞腿排, 7-11 茶葉蛋, 耆盛 干貝XO醬, 白飯. Snacks/Other: 7-11 大冰美, 全家 濃黑巧克力塔, 草莓. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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