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體脂肪28.2%
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2280 kcal
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Fat: 75.97g | Prot: 112.03g | Carbs: 291.23g.
Lunch: 泡菜, 雞肉卷餅, 全家 鹽水雞肉超級大麥飯糰, 全家 大杯冰拿鐵. Dinner: 全家 蒸蛋湯（媽媽煮藝）, 全家 小滷青蔬, 茶葉蛋, 義美 濃豆漿. Snacks/Other: 法國麵包, 烘蒜茸麵包, 肯德基 (KFC) 百事可樂(中), 全家 冰美式大杯. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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