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體脂肪28.6%
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90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1789 kcal
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Fat: 60.82g | Prot: 70.70g | Carbs: 228.20g.
Breakfast: 7-11 特大杯冰美式, 沙其馬, 7-11 茶葉蛋. Lunch: 法布甜 馬卡龍法式鳳梨酥, 新建成 沙其馬, 7-11 茶葉蛋. Dinner: 星巴克 (Starbucks) 烤蘋果拿鐵特大杯, 全家 健身雞肉餐盒. Snacks/Other: 天然谷 蛋白棒花生巧克力. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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