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體脂肪26.7%
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88 kg
Lost so far: 1.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1994 kcal
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Fat: 89.61g | Prot: 157.09g | Carbs: 128.58g.
Breakfast: 7-11 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, 7-11 熱美式(大). Lunch: Costco 蘿蔓, 卜蜂 義式香草雞胸肉, Costco 日本KEWPIE胡麻醬. Dinner: Costco 日本KEWPIE胡麻醬, Costco 真品細豆腐, Costco 蘿蔓, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 雀巢 (Nestlé) 可可脆片穀物棒, 7-11 鴨賞, 統一 純喫茶 無糖綠茶, 橘子, 光泉 光泉無加糖濃豆漿, Bouchard 72%黑巧克力. more...
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2650 kcal
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Exercise:
自行車 - 19 minutes, 重訓 - 1 hour, 踩踏機 - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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