|
體脂肪27.7%
|
87.4 kg
Lost so far: 2.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
1672 kcal
|
Fat: 62.37g | Prot: 91.02g | Carbs: 174.59g.
Breakfast: 草莓, 7-11 大冰拿, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 白粥, 雞捲, 紅燒肉, 牡蠣. Dinner: 全家 大杯熱美式, 7-11 茶葉蛋. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 甘百世 72%黑巧克力, 橘子, 草莓, 芭樂, 光泉 鮮奶豆漿(無加糖), 7-11 茶葉蛋. more...
|
|
2664 kcal
|
Exercise:
燃脂Zumba - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|