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體脂肪27.4%
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1819 kcal
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Fat: 49.20g | Prot: 144.22g | Carbs: 182.09g.
Breakfast: 洪瑞珍 招牌三明治, 7-11 茶葉蛋, 全家 大杯熱美式. Lunch: Costco 藜麥雞肉沙拉. Dinner: 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋, Costco 藜麥雞肉沙拉. Snacks/Other: 草莓, 芭樂, 雀巢 (Nestlé) 義式拿鐵二合一, 奇 巧 (KitKat) 雀巢奇巧酥脆巧克力, 義美 無加糖厚濃豆奶. more...
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2974 kcal
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Exercise:
自行車 - 17 minutes, 跑步機 - 20 minutes, 重訓 - 43 minutes, 登高機 - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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