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體脂肪27.3%
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1702 kcal
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Fat: 63.66g | Prot: 116.38g | Carbs: 150.11g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 雀巢 (Nestlé) 可可脆片穀物棒, 7-11 輕滷時蔬, 7-11 糖燻雞腿. Dinner: 可果美 野菜生活綜合蔬果汁草莓, 全家便利商店 屯京拉麵 櫻花蝦豆腐, 媽媽煮藝 香菇雞燉湯, 全家 沙茶香辣雞胗, 7-11 茶葉蛋. Snacks/Other: Bouchard 72%黑巧克力, Granola House 纖脆燕麥棒 巧克力, 橘子, 7-11 大冰拿. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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